Quote:
Originally Posted by tsots
I am keep giving into the foods that are not good for me. I am hoping that tomorrow will be much better. I will go back to the gym tomorrow and work out, but I really need to control my eating. What should I do!!! HELP, HELP,HELP!!! I am so ready to pull my hair out!!!
My first rule for me was that nothing was bad for me. That gave me a lot of freedom. There are bad amounts, and bad reasons to be eating those foods, but in their essence, they're just foods.
Perhaps now your closer to goal, you can start thinking about maintenance. Why not have a week of practice, using support of the Maintainers thread? Relax your eating just a little and learn how to manage it.
I don't about you, but the moment I tell myself I can't have something, I want it all the more. I have a relaxed week every eight weeks. Which has been a bit bizarre this time, as I haven't lost any weight for 8 weeks, and now on my relaxed week I've lost a pound!!!!!!
You don't have to deny yourself all the foods that you love, but you do need to learn how to balance those in a healthy eating plan for the rest of your life.
Try not to stress, you'll figure it out.