Quote:
Originally Posted by MiaManning
I have a concern. When I hit my goal, how do I add calories to my diet without gaining my weight back. I mean, I don't want to add them all back. But let's say I cut 7000 calories out of my diet per week to lose 2lbs per week. "(7000 cals=2lbS) How do I add about 3500 cal back to my diet without slowly gaining 1 lb per week?! I dont wanna consume 1200 calories forever!! Help!
You know, this is a good question and one I've pondered often. I'm looking forward to maintenance, but at the same time I'm a little scared of it. I'm so used to cutting calories to lose, I have NO idea how I'm going to incorporate more calories back in to maintain.
What REALLY bothers me is I've been maintaining my weight now for over a month. And I only eat between 1200-1300 calories a day, 1400 MAX, and those are on rare days where I eat a little more than usual. So if I'm maintaining at such a low calorie level, will I have to
stay at this calorie level for the rest of my life?
I guess I'll cross that bridge when I come to it. Once I get down to goal (*IF* I ever get down to goal) I'll up my calories like by maybe 100 per day for a week or two and see if that makes a difference. If I maintain, great. But if I start gaining, then it's going to be obvious I can never eat more than 1300 calories a day. Ever. Not unless I wanna gain back everything I just lost.
So maintenance, for me, will be an "experimentation" stage. I guess it will be just like beginning your journey to lose - you'll just have to find the right balance for
YOU.