6:00 --1 whole wheat waffle (carb), 12 oz of skim milk (2 protein), 2 tsp of peanut butter (1 protein & fat) w/ 1/2 of banana (fruit), water
9:00 --100 cal pack of peanut butter cookies -These are good!
12:00 --homemade veggie soup (carb, protein, veggie,fat), 1 snack size of cheese (2 protein), water
3:00 --keylime yogurt=100 cals
6:00 --Southwestern Chicken (left over) (2 protein & fat), 1 cup of instant mashed potatoes (carb), 1 oz of ff shredded cheese (protein), 1 cup of broccoli (veggie), water
Treat 12 M&Ms
Measurements -31 waist, 36 bust, 37 hips, 24 thighs, 11 arms. I have lost 4 inches total!!!
6:00 --1 whole wheat toast (carb) w/ 2 tsp of peanut butter (protein & fat), 1/2 banana (fruit), 12 oz of skim milk (2 protein)
9:00 --100 cal pack of peanut butter cookies
12:00 --homemade veggie soup (carb, 2 protein, veggie), 1 snack size of cheese (protein & fat), water
3:00 --100 cal pack of cookies
5:00 --I have to eat early b/c of staying after school for a program. Program starts at 5:30 until 7:30. I don't like to eat after 7:00. Burger King Jr. Whopper w/ no mayo and a small side salad. (fr. JC book)
6:00 -1 whole wheat toast (carb), 2 tsp of peanut butter (protein & fat), 12 oz of skim milk (2 protein), 1/2 cup of orange juice (fruit), water
9:00 --100 cal pack of peanut butter cookies
12:00 --Lean Pocket Meatball sub (310 cals), small salad w/ ff ranch.
3:00 --1 bag of 100 cal kettle corn pop corn
6:00 --homemade barbeque sandwich-2 oz of roast pork (2 protein), 1 hamburger bun (carb), 2 tsp of barbeque sauce (fat), 1 cup of cauliflower (veggie), 1 oz of ff shredded cheese (protein),
Treat 12 M&Ms
* I weighed myself for the last weigh in and I am at 154. It has been years since I have been at this weight. The last time I saw this number was when I found out I was pregnant. My son is 6! I definitely couldn't do this without being here at 3 fatchicks.
Go Melissa! I cannot wait until I can say the same. The last time is was slim ((130#) was when I found out I was pregnant at Christmas time with my second child! (who is now 4 1/2) That pregnancy where I gained 65# was where my struggles with weight began! (still trying to figure out WHY?) Anyway! Congrats! Where in KY are you? I went to middle and high school in Louisville (family moved east right before my senior year!) I LOVE KY!
Allie
I live about 20 mins outside of Lexington. I know where you are coming from about the baby weight. I gained about 55 lbs with my little one and I wasn't even full term. I delivered at 7 months. It has been very hard to get down to this weight. I will not go back unless it is for a baby.
6:00 --oatmeal (carb), 6 oz of skim milk (protein), 1 snack size of cheese (2 protein & fat), 1/2 cup of orange juice.
9:00 --1 container of sugar free applesauce (100 cals)
12:00 --homemade barbeque sandwich-2 oz of pork roast (2 protein), 1 hamburger bun (carb), 2 tsp of barbeque sauce, 1/2 cup of carrots (veggie), 2 tsp of peanut butter( protein & fat), water
3:00 --60z of yogurt
6:00 --Cola chicken--1 oz of chicken(protein), cooked w/ a can of diet coke, 1 cup of instant mashed potatoes (carb), 2 oz of shredded cheese (2 protein), 1 cup of cauliflower (veggie), water, 1 tsp of flax oil (fat)
Allie I am from Louisville, moved to Florida 18 yrs. ago. I LOVE LOUISVILLE and KY. We may move back there when we sell our business here.
Melissa would you share the receipe for the chicken, I had it and lost it. Also you made the angel food cake and pudding dessert....did you like it and was it good enough to serve to company??? Thanks for your help. And congrats on the challenge!!!
Now there are 3 Kentucky women here............that's great.
I don't remember the recipe for the cola chicken, so I just threw in things here and there. Basically I used 1 lb of chicken breast w/ one can of diet coke or diet Dr. Pepper is good, w/ 1 cup of ketchup. I saw where Laurie said to not use ketchup. I thought you could have ketchup? I know I can't have much, but by the time you cook it and eat only 2 oz of chicken, it can't be that much ketchup. As far as the angel food cake w/ pudding dessert, it was very good. The only thing is it needs to be eaten that day or definitely no later than the next day. The angel food cake gets soggy.
6:00 --1 whole wheat waffle (carb), 12 oz of skim milk (2 protein), 1/2 cup of orange juice (fruit), 2 tsp of peanut butter (protein & fat), water
9:00 --100 cal pack of peanut butter cookies
12:00 --1 cup of instant mashed potatoes (carb), 2 oz of cola chicken (2 protein & fat for ketchup), 1 oz of ff cheese (protein), 1 cup of cauliflower (veggie), water
3:00 --100 cal pack of peanut butter cookies
7:00 --Fazolis chicken penini (310 cals) w/ a small, small piece of b-day cake.
I don't remember the recipe for the cola chicken, so I just threw in things here and there. Basically I used 1 lb of chicken breast w/ one can of diet coke or diet Dr. Pepper is good, w/ 1 cup of ketchup. I saw where Laurie said to not use ketchup. I thought you could have ketchup? I know I can't have much, but by the time you cook it and eat only 2 oz of chicken, it can't be that much ketchup. As far as the angel food cake w/ pudding dessert, it was very good. The only thing is it needs to be eaten that day or definitely no later than the next day. The angel food cake gets soggy.
I wasn't telling you NOT to use it, LOL I was asking if you use it or not.......I guess I worded it wrong!! I use ketchup too! LOL!
Melissa's Food Journal Jan. 30th-Feb. 5th
