HAPPY BELATED BIRTHDAY DEE
Gayle:
I'm here for ya to
and
Dee: BEST WISHES FOR AN ENJOYABLE AND RELAXING TRIP!!
I can't remember where you are going, but this looks good to me!!
OK got some MAJOR motivation this morning...saw SWIMSUITS advertised in a newspaper ad...
Survived the weekend even if I was off plan - but I didn't eat like I would have in the past...so I am congratulating myself on the SMALL successes. No, G, mom didn't try to feed me. My Mom is more if you tell her you are watching your weight...SHE WATCHES FOR YA. So if you eat something she says "are you supposed to have that?" I don't know which would be worse - well I should because my Grandma used to be the one that would FEED ME if she thought I was trying to lose wt.! LOL Anyway, to ward off Mom - I gave her a copy of the points plan. She needs to lose wt. too - she is a sister to G's mom, and my mom 5 yrs ago had a ittybitty heart attack compared to my auntie. But Mom has been eating even less than me as she has had her diverticulitis flair up...so she is watching with that.
Ok, now after that rambling I have two questions. One, I read in a post from Gayle? about sighing while you are eating to see if you are hungry. What is that all about? I'll try anything! LOL
Second, Shelly, I think you are on PP (pts. plan) how many baby carrots do you consider as being one cup? I tried putting them in a cup to measure...but is that what you would do? On the pkg it is 3 oz. for a serving. Just wondered how anyone else measures them out.
Been doing pretty good on gettin' my 3-4 days of walking in a week, but I think to boost my metabolism, I need to start fitting in some gym time to lift wts. I just don't know WHERE the time will come from - I don't like getting sweaty during my noon hr. and I LIKE mornings - to drink coffee! lol but not to get up at 6AM to WORK OUT...my muscles aren't awake yet!
I'm going to weigh in on Thursday...I'll have been OP for ten days - hope it is ALL GOOD!