Hi guys. I wanted to propose a different sort of challenge. For me, big goals are impossible to pursue. I get overwhelmed thinking about losing 10 pounds. But I've been setting baby goals for myself all month, no more than 3 or 4 pounds at a time, and I've been meeting those goals and setting new ones. The feeling of success and accomplishment is WONDERFUL. It keeps me motivated, keeps me going.
I'm also charting my progress. Every new pound lost is marked on a graph paper with the date, the weight and a line connecting the dots.
Would any one like to join me on this 4/3/3 challenge? My next goal is 4 pounds off, after that 3 pounds, after that 3 pounds and then 4 again. At the end of each cycle of 4/3/3 we will all be 10 pounds slimmer!
Would you like to do this with me?