Higuys,
We have an LA Weight loss in our area, but have never been.
I was wondering a little more about it-like the girl said you were only allowed 2 starches a day and a certain kind-what kind are allowed?
Also, what are the nutritional info on the bars you have twice a day-specifically calories,fat,carbohydrate,and protein. Also, do they contain any so called"fat-burners" like ephedra/ephedrine/ma huang/siberian ginseng or like Lcarnitine or chromium picolinate, because I have had adverse reactions to some of these ingredients and are unable to take them.
I have had to watch my weight all my life, and have been successful, even in losing the pregnancy weight from my first child. I have just had my second-and it is not wanting to budge for some reason. Just wanted to know if this would be able to be a plan I could do.
And to the woman whom they told that supplements wouldn't hurt her baby-DO NOT LISTEN TO THEM. They probably never breastfed their children, or they wouldn't suggest that you do so on the supplements. You can't even take Advil or aspirin when you breastfeed-only Tylenol! I nursed my new son, and didn't even attempt to lose the weight until I stopped-a limited calorie diet can also affect your milk supply.
It sounds to me like the counselors in her area location were not the greatest!
If anyone can give me the info I'm wondering about, I would greatly appreciate it.
Aphil