This recipe does have references to British food names but I've tried to change them appropriately.

Serves 1:

2 tablespoons chopped coriander/ cilantro
1/4 tspn wholegrain mustard
pinch salt
ground black pepper
1 egg
Slice wholegrain bread
1/2 tspn olive oil
dash worcestershire sauce (lea & perrins) (but could serve with salsa etc..)

Mix first 5 ingredients. Soak bread in the egg mixture on both sides. Fry each side in olive oil over a medium heat until golden brown. Drain on kitchen paper and serve with a dash of worcestershire sauce warm or allow to cool.

Great for breakfast/ brunch but also good for dinner with salad