DragonTush: I found a wonderful way to make pizza at home.
I buy these wonderful "sprouted Grain Tortillas" Made by Healthyway. They are 12 inches and only 2 points each with 6 grams fiber. I use an ounce of cheese, diced onion, green pepper, and a spicy brushetta mix as the base, it is so good I don't even miss regular pizza anymore.
Tracy: I know what you mean! I keep rubbing my hand over my tummy and I know it feels smaller and I kinda feel like everything is pulling in.
AnVy1221: Wow you are really putting in a lot of time with the exercise,
good for you!
Trixi: Do you have a water bottle at your desk? If not get yourself a 32 ounce bottle and freeze 1/3 of it then add your water when you leave the house in the am. Just having it close at hand through the day will keep you drinking it and you will have 1/2 your water in. I like to make my favorite herbal tea and keep it in the fridge I found a very nice orange peach blend that is so flavorful that I like it without sugar and I drink that when I get tired of water.
Jailene: I am keeping my fingers crossed for you!
Sonja: for the boo boo!lol. I can't wait to get where you are, you tell that mountain I am on my way!
MommaAshley: Welcome! Wow! I want a DH like yours! You have the incentive that is for sure, now comes all the fun! We will be here to cheer you on!
reshiegirl: Oh Yeah!
That is great we knew you would do it!
I am doing well I have been eating clean all week as I am determined to move that scale to a full pound on Tuesday, no more of these 4/10ths that is over! I went for an outdoor walk and managed to do 25 minutes so I am very happy. Strange that regular walking uses muscles in my butt that the WATP tapes don't!
If any of you are looking for music for your mp3 players so you can walk too check out the following site, you have to put in the www and remove the spaces in the name and add .com
my walking music
This group is doing so well, I am so glad I started it you are keeping me motivated and on track, Stay Strong!