today:

b-
16oz coffee w 2%
1 c lf vanilla yogurt
1 c kashi go lean crunch

l-
1 serving lf triscuits
4 cubes laughing cow
1 small orange
1 c grapes
12 oz v8
(i've been too lazy to cook lately. can you tell?)


water goal- 2 nalgenes

totals (so far)
cals- 895
fat- 12g (12%)
carbs- 161g (65%)
fiber- 18g
prot- 49g (22%)

B: 1/2 cup oatmeal, 1/2 cup skim milk, 1 cup OJ

L: Lean Cuisine spinach & mushroom pizza (YUMMY)

Snack: Apple

Dinner: Ihop (you don't even wanna know)

I meant 1/12 above ...oops

Breakfast- 1 fatfree yoplait yogurt
Water
Lunch- Tuna sandwhich, cottage cheese and apple sauce
Water
Dinner-I will eat chicken stir fry with vegetables, and a salad and drink water

My goal is to have 8 glasses of water today....5 down 3 to go

1/12:

2 servings of cheezits (320)
1 granola bar (150)
32 oz. water

banana (110)
granola bar (150)
32 oz. water

homemade scalloped potatoes (210)
0.33 c. corn (55)
0.5 c. cottage cheese (80)
cheezits (160)
14 oz. water

skinny cow ice cream sandwich (140)
14 oz. water
-----------------
Calorie total: 1375
water: 92 oz.
exercise: 50 min. elliptical, 40 min. bike, 30 min. uphill walk (about 1000 calories burned)

yesterday cont.

snack-
1/2 c wasabi peas
1/4 c cashews

dinner-
1c lentil/sweet potato dal
1 c basmati

totals for the day
cals- 1320
fat- 25g (19%)
carbs- 226g (64%)
fiber- 34g
prot- 54g (18%)

today-

b-
16oz coffee w 2%
small orange

l-
1 c dal
1 c rice

snack-
1 serving lf triscuits
6 cubes laughing cow
12 oz v8

totals (so far)
cals- 713
fat- 15g (21%)
carbs- 122g (62%)
fiber- 22g
prot- 28g (17%)


i've really been stinking at water lately--- i will get through 2 nalgenes today!

Today

Breakfast: bagel with cream cheese
cuppa grean tea w/ some honey

lunch: salad with chicken salad on it and dressing

dinner: turkey tacos (taco taco taco)

snacks: cut up veggies
whole wheat crackers and some cheese
popcorn

11/13:

cheezits (160)
banana (110)

granola bar (150)
oatmeal cookie (170)

skinny cow ice cream sandwich (140)

orange tofu stir fry (350)
1 c. rice (170)
skinny cow ice cream sandwich (140)

4 jolly ranchers (35)

slice of raspberry cheesecake (400)
---------------------------
Calorie total: 1825
water: 78 oz.
exercise: 20 min. uphill walk, 30 min. bike, 30 min. weights, 30 min. elliptical (about 700 calories burned)

ooh, can I share?

breakfast:
1c special k
1/2 c skim milk
1/2 banana

snack #1
1c ff yogurt

lunch
salad with 1/2 c chickpeas and 1 tbsp reg. dressing
1 whole banana

snack #2
15 grapes

dinner
fajita: 1 whole wheat wrap, assorted fresh veggies, 3 oz. lean pork

snack #3
ff white chocolate pudding

snack #4
3c light popcorn

(on WW, came in 4 points under my limit today... which is unusually light!)

1/13

1 medium Banana
about 3/4 c. mashed potatoes
about 1/3 c. graaaaavy

MEXICAN RESTARAUNT.....
1 grilled chicken breast w/sauteed onions on top
spanish rice w/salsa and pico de gallo
cheese sauce (only about 3 tablespoons total)
5 tortilla chips
guacamole salad (a healthier choice than sour cream, I thought)
2 small bites of refried beans

1/2 c. cherries
100 calorie popcorn snack

small egg sandwich - egg fried in olive oil spray on two pieces of extra thin whole wheat bread with about 1Tbsp of mayonnaise

Water 80 oz
Diet Soda 20 oz.
Tea w/artificial sweetener and lemon approx 32 oz.

Wow I ate a lot today - but I practiced moderation and still came in under 1800 calories, despite the mashed potato and gravy fiasco!

Keep on Truckin!
Erin

Today

Breakfast:Cinnamon scone

lunch: turkey tacos with lettuce, cheese and sour cream

snack :chinese rice crackers

dinner: nachos.

1/14:

60 g yogurt cheerios (240)
0.67 c. 1% milk (70)

oatmeal cookie (170)

1 c. orange tofu stir fry (350)
skinny cow i.c. sandwich (140)

0.75 c. orange tofu stir fry (260)
cheezits (160)
28 oz. water
---------------------
calorie total: 1390
water: 28 oz. (Jeez, uh, not enough???)
exercise: none really, nice restful day, did help a friend move for awhile, so did get some activity

yesterday:

1 egg
1/2 potato cooked in pam
2 slices of bacon

1c ff yogurt

1/2 ham sandwich
banana

apple

3/4 c chili with sunflower-wheat roll

2 clementines



today (so far):

1c special k
1/2 c milk
1/2 banana

1 c ff yogurt

1 egg omlette with veggies and 1/2 oz. cheese
1/2 apple (it was a biggun!)
1 piece toast

planned:
3 snacks left: orange, grapes, crispy minis
dinner: big salad with veggies, fake crab, reg. dressing

1/15:

0.5 piece of coffee cake (190)
mixed fruit bowl (110)
18 oz. coffee (10)
1 fl. oz. half and half (40)
24 oz. water

2 servings cheezits (320)
8 oz. water

3 molasses cookies (330)
10 gummy bears (90)
string cheese (80)
rice cake (45)
doritos (140)
12 spree candies (60)
sugar-free jello (10)
28 oz. water

20 oz. water
--------------------
calories: 1425 - most of it complete CRAP
water: 80 oz.
exercise: none

Let's just not discuss yesterday

Today:

Breakfast: english muffin w/peanut butter and half a banana

lunch: hummus sammich ^.^ and popcorn

dinner: to be decided

snacks: cuppa chai tea
carrots and celery
apple w/peanut butter