1/13
1 medium Banana
about 3/4 c. mashed potatoes
about 1/3 c. graaaaavy
MEXICAN RESTARAUNT.....
1 grilled chicken breast w/sauteed onions on top
spanish rice w/salsa and pico de gallo
cheese sauce (only about 3 tablespoons total)
5 tortilla chips
guacamole salad (a healthier choice than sour cream, I thought)
2 small bites of refried beans
1/2 c. cherries
100 calorie popcorn snack
small egg sandwich - egg fried in olive oil spray on two pieces of extra thin whole wheat bread with about 1Tbsp of mayonnaise
Water 80 oz
Diet Soda 20 oz.
Tea w/artificial sweetener and lemon approx 32 oz.
Wow I ate a lot today - but I practiced moderation and still came in under 1800 calories, despite the mashed potato and gravy fiasco!
Keep on Truckin!
Erin