I've been thinking about this all day, and now I know what my answer is. My biggest change is
NOT GIVING UP. In the past I have gotten quickly frustrated/overwhelmed/distracted, and thrown in the towel. This time...I just keep going. I gain 2.0 one week; so what, I keep going. I maintain two weeks in a row; so what, I keep going. I have one really indulgent meal; so what, I keep going. This persistance is new to me, but not unwelcome.
It has been very slow going, this time. I've lost 13 pounds, and it's taken me 14 weeks to do it. However, I'm not too terribly concerned with how long it's taking. Instead I'm just writing down facts and figures, and trying to make decisions that get me closer to my goal. What's my rush, anyway? Not like I have to be a certain size by a certain date or my life as I know it will end. So, I just keep going.