I agree with Mel and Jawsmom -- it's about how
you feel (or how you want to feel). I've found that each time I reach a certain goal, I want to keep going. But I know I'll reach a point where I'm satisfied with my body AND it won't be too hard to maintain. Meaning, I may "look great" at 115 lbs, but maintaining it would probably be totally unrealistic, so I need to find a happy medium.
When I started (at 189 lbs), I didn't actually have a goal in mind other than losing weight. Then I decided I wanted to be a size 12 (I started as a tight 18). When I reached a size 12, my next goal was to get out of the "overweight" BMI range -- which for my height of 5'4" is 145 lbs and below. When I hit normal BMI, I decided that 140 lbs or size 8 jeans (whichever came first) would be my next goal. I'm a size 8 now and closing in on 140, but because (knock on wood) everything is going so well, I've decided to keep going to at least 135, but possibly 130. When I get to 135, I'll decide how I feel. Honestly, I'd be happy as a clam to stay where I'm at (142 lbs) for life, but I know I can do "better" -- primarily because my tummy pooch isn't as small as I would like it to be. And aside from wanting a flatter stomach, my main interest now is in building better muscle tone, definition, and overall strength through weight training, which I love.
So, in my opinion, it's totally about how YOU feel. I find the charts, etc. are helpful sometimes, but don't base everything on that. Even doctors can have screwy ideas about what your weight "should be" (I've posted the following story a billion times already, so apologies to those of you who have read it): When I was 11 years old, my pediatrician weighed me. I was already 5'4" and I was 140 lbs. He told me to lose 20 lbs. I'm 142 lbs NOW and
and there is no way on EARTH I need to lose another 22 lbs! Unless, of course, I want to be as skinny as Nicole Kidman. Which I don't
.
Listen to YOURSELF. You're the one living in your body, so you make the call
.