Okay everyone, we are comming into the holiday season, and I for one need help!!!
Last year we all seemed to good with Holiday Challenges, so I thought I'd start one this year. With this being October 1st, this will give us a whole month to work on getting ready for the REAL holiday season. I mean with our eating and weight under control, and feeling good about ourselves.
The rules are this: There are 4 parts to the challenge
1.) Keep your eating under control. As we are all on different plans, you have to be your own judge as to what this means to you,
2.) Drink your water. Again you are your own judge, if you set a goal of 64oz a day, then drink at least 64. If you know you can not drink 64 set your goal at 50, or 36 or whatever,
3) Exercise Try to do some type of exercise every day
4.) Write it down!!! Journaling is the hardest thing for me to do, and I can never write down everything I eat, but I do intend to keep a journal of the challenge, what I'm eating, what I'm feeling, and how I am handling it.
At the end of the day add one point for each goal met, and if you meet all four give yourself a bonus point, for at possible total of 5 points a day.
At the end of the month we will see who has the most points, and who has lost the most weight.
Anyone want to join me?