Hi,
I am still a bit bummed with the news, but after visiting my doctor and hearing the news I am finally coming back to my senses and as usually, with questions.
So I was tired all the time. Depressed. With no reason. Dropping objects around the house, falling off the stairs 3 times in the last 2 month, etc. My weight was up 4 pounds in the last 2 month with alsmot perfect eating and good exercise every day. My nails were breaking faster that they were growing, my hair started to fall out all at once. 9 hours of sleep was not enough, and every morning I used my hands to open my eyes as my eyelids were glued to the eyeballs because there was no liquid in the eye. One day I was so pale at work that my coworker suggested I see a doctor and today the results came in and it is hypothyroidism.
So now it is medication for the rest of the life. Which is fine with me. However, I was wondering if somebody else on this board is having it and what do you say about it in connection to exercise and maintenance of your weight? Any suggestions? Now after reading information about medication I realized that it actually helps in loosing weight, but again, I am all for natural ways, of course what can I do if my thyroid does not produce enough hormone?
Any suggestions, advices, etc. will be welcome...
Thanks,
Sandy.