Hi and welcome you 2.
Safiyah_is_Fluffy Tanita has some scales that go up over 300 (i'm not sure how high though). You might do a search for one. I bought mine online a few years back and it only goes up to 300 (well I got it to register about 306 but after that I got the good old OL-over limit
)
Yara A good place to start is to just journal what you eat for a week. Don't worry about trying to limit this or that but do try to get an accurate representation of how much you are eating a day. If you don't write something down, you are only hurting yourself. After a week see where you are at calorie wise (don't worry if it is a high amount. Mine was between 3000-4000 daily
) So I started out by trying to eat around 2500 calories a day. Once that was under control I went down to 2000. I fell off the wagon a couple of times and stumbled and am back at 2000 a week. Been doing great on that for almost two weeks and now I'll strive to stay under 1900. My average is about 1750 weekly so I'm not doing too shabby.) I use
www.fitday.com (it's free) to log all my foods. You can see a copy of my journal
Here .
If you feel you need to be more accountable to someone WW is a great program. I've done it in the past and had success with it. It's when I stopped doing the program that I started gaining.
If you aren't sure what you want to do eating wise, start by watching your portion sizes and EXERCISE. Even if you just walk to the end of your driveway and back, you've made a start.
Good luck.