Just wanted to say hello and introduce myself and hopefully meet a few of you. I've been away from weights and lifting for awhile, but am ready to return finally. I was very hardcore into lifting a few years back, but was also sufferring from a major eating disorder. Anyway, I've been recovered for awhile, and getting my eating back on track and think I'm finally ready to excersise again, only this time in a healthy way. It's been about about 7 years since I've really worked out in a serious way with weights, so I'm a little nervous but excited to be back. Hope to be able to give and receive lots of helpful info. and support!

Hi Lainey
Welcome to 3FC, Ladies Who Lift, and welcome to our virtual gym! I'm sure once you get started back, you'll find you have some "muscle memory". Just take it easy...remember it has been a while, so don't kill yourself the first week

Please join us on the weekly chat thread.

Mel

Hey a NEWBIE !! WELCOME we LUVS newbies Don't be shy to join and ask any questions you may have...

HI Lainey! Everyone's really nice here and nobody minds being pestered with stupid questions... of which I have many!

Hey Lainey! I'm a newbie too!
Looking forward to getting to know you!
xxx

hey all I new here also. Just wanted to pop in and say hello an learn my way around.
I'm slowly getting back in shape and I hope everyone here mets there goal

Hello flip WELCOME!! We luvs newbies ... Join us on the main thread...