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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-31-2005, 10:41 PM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 8/1 - 8/7
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!


Post your exercise here!
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Old 08-01-2005, 02:22 PM   #2  
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Monday.... 18 minutes on the treadmill. :treadmill: Will try to get some wts in tonight but not sure since the girls play VB at 7:00 and I have to get dinner ready first. Maybe afterwards if we don't hang around.
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Old 08-02-2005, 10:30 AM   #3  
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Tuesday: 20 minute walk It was slow, as my back was killing me, but I went....
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Old 08-02-2005, 10:25 PM   #4  
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Monday- Nothing
Tuesday- AM, did 3 mile WATP video, PM- did 30 minutes step followed by 15 minutes light aerobics, lifted weights for 10 or so, abs(skipped leg toning because of step)
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Old 08-03-2005, 12:40 PM   #5  
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Wednesday- Ramp it up video, but I skipped the yoga stretching at the end. I HATE yoga. (40 minutes total- around 20 minutes cardio with lunges, squats, etc..followed by weights, and then leg toning, and abs) The kids have a rental(Netflix)exercise video that needs to go back in the mail today, so I might do it with them this evening, it's nothing strenous, but better than sitting around.
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Old 08-04-2005, 11:34 AM   #6  
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Thursday- AM- did 2 mile WATP video(30 minutes). PM- will be at church, around 45 minutes cardio followed by body sculping/toning
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Old 08-07-2005, 05:27 PM   #7  
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Wednesday, ran on slope of pool for 15 minutes.
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Old 08-07-2005, 05:28 PM   #8  
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Friday: Ran on slope of pool for 15 minutes

Sunday: Walked at the park along the Chattahoochee river for 30 minutes, then came home and ran on the slope of the pool for 15 minutes.
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