Someone has just mentioned to me that 3 minutes is the optimum time to pause between sets. Does anyone know of any evidence for that? And how long do you pause?
Whilst pausing, what do you do? Daydream? Make shopping lists? Other?? (I think you can tell that I sometimes design questionnaires!)
Yesterday was an abs day so I worked abs in with the lifting. It worked very well and I think I was able to do more abs work than usual. But not every day is an abs day, of course, and 3 minutes is quite a time just to hang around for someone as pressed for time as me!
Thanks everyone!