Okay Ladies, here's our June journal thread!

Carmen -
Okay so FI says for our June challenge we have to journal This time I'm gonna do it from my diary - the day after....that should be way easier for me. I plan on being POP for all of June Becuz I want to do what you have listed as your goal #1 also.

Star - good plan! That's what I'm going to do, too.

Fiona

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast P, S
Strawberry slimdown shake

Midday Lite
DC Lite

Lunch D
Yogurt 8oz

Mid P.M. P, Lite
Boiled Egg
Choc/Peppermint Stick Luna

Dinner P VVVV SS F
Baked Salmon
2C Cooked Broccoli w/butter
Baked and mashed potato, small whole

Water Check--> 64 oz down. Cheers everyone!

Gold - PP, VVV, FFF, SS, D, Fat, LL

Breakfast
Toast w/jelly
orange

Snack - Lite

Lunch
Chicken Wrap - mayo
Lettuce and Tomatoe
Strawberries

Snack - Lite
Apple

Dinner
Chicken Breast
Salad
Yogurt

64 ounces of h20
Day one of June Challenge - good to go

Cardio at gym - 45 minutes
Bike Ride on fitness trail - 30 minutes

Hi, journalers (sp?)

June 1 & 2 I did the two-day unilmited take-off, so today I'm back on the plan!

B - 4" whole wheat pita with 1TB FFCC and 1TB All Fruit - 1S, 2Free

S - Lite, 1/2 cup orange juice - 1F

L - 3oz pouch tuna, 2 cups lettuce, 1/4 med carrot shredded - 1P, 3V

32 oz water so far. Will edit later to finish the rest of the day.

Have a good one!

Melissa (gotta think about the goals)

Gold - PP&1/2, VVV, FFF, SS, D, Fat, LL (altered to add 1/2 P per )

Breakfast
Toast w 1/2pb S&1/2P
Strawberries - F

Snack - Lite

Lunch
Chciken - P
Salad - V
Orange - F

Snack - Lite

Dinner
Shrimp - P
Salad w/dressing - V&Fat
Biscotti - F&S
Milk - D

All my water.........another day down......

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast S
1/2 C Grits

Midday Lite
DC Lite

Lunch P, S, F
LC Pizza
1 C Orange Juice

Mid P.M. V, Free, Lite
1C Raw Broccoli/Cauliflower
1tbsp FF 1000 Island Dressing
DC LITE

Dinner P, S, F, D
CC Hamburger and Fries - 6 oz grilled (DH) beef patty, 2 oz Lite cheese on lite bun, with 10 small baked fries
Chocolate Biscotti

P.M. Snack VVV, Fat
1.5 C Cooked Cauliflower w/1 tsp butter

MISSED - .5P, 1F

Water Check-- 80 oz down...Cheers y'all!

Red Plan (2.5 P, 3 S, 4 V, 3 F, 1 D, 1 Fat, 2 LL)

Breakfast
-1 Hard Boiled Egg
-1 Orange
-1/2 English Muffin (whole wheat) with Butter
1/2 P, 1 F, 1 S, 1 F


Snack
-LA Lite
-15 Grapes
1 LL, 1 F


Lunch
-Meal Replacement Shake
-2 Cups Spinach w/ LA 1000 Island
2 V, 1 S, 1 P


Snack
-LA Lite
-12 Strawberries
1 LL, 1 F


Dinner
-Chicken Breast
-1 Small Baked Potatoe w/ 2oz Lite Cheddar
-1 C Cooked Broccoli (with Butter Buds)
1 P, 1 S, 1 D, 2 V


128 oz Water

Jill,

1/2 small baked potato counts as 1 starch. An entire potato would be 2 starches.

128oz of water is too much, will make you retain more water.

Forgive me for being a critic....

So far on the Gold plan (2P,2S, 3V, 3F, 1D, 1Fat, 3Free, 2Lites):

B - 1 Slice 40 cal Bread, 1TB Reg cream cheese, 1 TB all-fruit
1S, 1Fat, 1Free

S - Lite, 12 small strawberries, 8oz plain, non-fat yogurt
Lite, 1F, 1Dairy

L - 6 slices low sodium turkey breast, 2 cups lettuce, 1/4 med carrot
shredded, 1 slice 40 cal bread
1P, 3V, 1S

S - LA Lite, 12 small strawberries
1F

D - 2TBs RFPB, 1/2 small banana
1P, 1F

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast S
1/2 C Oatmeal w/ 1 packet of Splenda
12 oz coffee, black, w/ 1 packet of Splenda

Midday
Finished up coffee

Lunch V, P, 2S, D
Subway Turkey Breast Sandwich w/Mustard
2 oz string cheese

Mid P.M. Lite
DC Lite

Dinner P, VV, Fat
Chicken breast 8 oz
1 C Cooked broccoli
1 tsp butter

P.M. Snack FF
6 oz red wine (at DBs house)

MISSED -- 1/2P, V, F, Lite. Tomorrow's goal: POP

Water Check-- 70 oz down... Cheers y'all!

Gold Plan

B - 1 slice 40 cal bread, 1 TB RFPB, 1 small banana - 1S, 2F, 1/2P

S - 8oz yogurt, orange - Dairy, 1F

L *- 2Cups lettuce, 1 small tomato, 3oz pouch tuna, dressing - 3V, 1P, 1Free

S* - Lite, 10 unsalted peanuts - 1Fat

D* - 1 slice 40 cal bread, 1/2 TB RFPB, 1/2cup SFjello, 1TB ff coolwhip
1S, 1/2P, 2Free

S* - Lite

*THis is my plan for the rest of the day. Unfortunately, my counselor would not let me add 1/2 P to gold plan a la Star, but told me I could split my protein as long as it was the same one, ie, 3oz & 3oz chicken or 1/2 Tb and 1/2 Tb PB.

I'll be back if I change the menu!
Melissa

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast P,S
Slimdown Shake

Midday Lite
Coffee, black, with Splenda
DC Lite

Lunch Missed it - worked thru

Mid P.M. Missed it - working

Dinner P,S,F,VVV,Fat
7 oz chicken breast, fried
1/3 C steamed white rice
1/2 C applesauce
1 small tomato
2C lettuce

P.M. Snack S
SF RF Ice Cream

MISSED - 32 oz water, 1V, 2F, D, .5P, Lite
Today's goal: POP -->didn't make it.

Water Check -- 32 oz down...Cheers y'all!

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast D
8 oz Yogurt

Midday
Coffee, black, with Splenda

Lunch P, S, VV, Fat, Free
Gyro Wrap: tortilla (ate half), approx 5 oz lamb, 1tsp dressing
Fresh Garden salad 2C with FF Ranch Dressing

Mid P.M. Lite
Chocolate Crunch Lite

Dinner VV, FF, P, S
Cauliflower, 1C cooked w/ Morton's light salt
Grilled Salmon 6 oz
Slice of 40 cal bread
1/2 C Applesauce
OJ 8 oz

P.M. Snack S, F, 1/2 P
Biscotti
1.5 tbsp PB

WOW --> POP GO CARMIE!!! GO CARMIE!!!

Water Check -- 80 + oz down...Cheers y'all!