I've been dieting now for about 3 1/2 months and have lost 32 pounds , however the last 3 weeks now I have just seemed to stop losing. I've read about weight loss plateau's and suggestions such as increasing exercise and being careful about not eating enough calories but can't seem to get started again! Talk about discouraging!
I walk between 2 to 3 miles 6 or 7 times a week unless the weather is bad, then I do a "walk at home" video tape. I also have started a weight lifting routine that I am doing 3 times a week. Using fiday, I am eating between 1500 and 1700 calories per day. The 1700 usually only happens once or twice a week. I am usually closer to 1500 per day.
What am I doing wrong? Any suggestions would be appreciated. This is really starting to get depressing.
Thanks!