Emergency Handbook Guide for Phase One

  •   #1  
    AdiaFaith's AvatarAdiaFaith , 05-18-2005 03:31 PM
    With all the chicks and roosters starting Phase I and joining us each week, I thought it would be a good idea to create a guide to ease the planning and “Phase Outs” of Phase One. This list is for the newbies to the site who haven’t yet discovered how to navigate.

    The Revised Phase I Food List:
    http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

    How to Best Structure Your Meal Plan:
    http://www.3fatchicks.com/forum/showthread.php?t=56861

    The Best Veggies To Eat:
    http://www.3fatchicks.com/forum/sbd-...ggies-eat.html

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    Personally, nothing has done it for me as well as recipes. Below is a simple compilation of the recipe that have saved myself and many others through the detox period of South Beach

    Must Have Recipes for Breakfasts P1
    (When you’re sick of eggs)

    Mock French Toast
    http://www.3fatchicks.com/forum/showthread.php?t=42465

    Breakfast Cheesecake
    http://www.3fatchicks.com/forum/show...154#post849154

    Phase One Entrées:

    The Famed Taco Bake
    http://www.3fatchicks.com/forum/showthread.php?t=38592

    Chicken Divan
    http://www.3fatchicks.com/forum/showthread.php?t=48844

    Phase One Desserts:

    Peanut Butter Cup
    http://www.3fatchicks.com/forum/showthread.php?t=40576

    Peanut Butter Cookies
    http://www.3fatchicks.com/forum/showthread.php?t=49623


    Phase One Beverages:

    Hot Cocoa
    http://www.3fatchicks.com/forum/showthread.php?t=37097

    Phase One Snacks:

    Roasted Chick Peas
    http://www.3fatchicks.com/forum/showthread.php?t=31582

    Cauliflower Popcorn
    http://www.3fatchicks.com/forum/showthread.php?t=50460

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    Tips and Tricks:

    Not Everybody Loses 13 Pounds in Phase I:
    http://www.3fatchicks.com/forum/showthread.php?t=56931

    The Importance of Snacking:
    http://www.3fatchicks.com/forum/showthread.php?t=51758

    Sample Menus - See How Others Do It
    http://www.3fatchicks.com/forum/showthread.php?t=42410

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    There is simply a ton more I could add, but you can look for more information and great recipes from the links below.

    South Beach Diet Recipes:
    http://www.3fatchicks.com/forum/forumdisplay.php?f=114

    South Beach Diet FAQ:
    http://www.3fatchicks.com/forum/forumdisplay.php?f=115
  •   #2  
    beachgal's Avatarbeachgal , 10-02-2009 03:31 PM
    Adia did such a great job on this post! Here are some tips from today's Daily Dish on preparing your kitchen for Phase 1 that I thought were helpful in this thread:

    Quote:
    Stocking Up Your Kitchen

    The journey of reaching your weight-loss goals starts in the kitchen. Taking stock of the foods that you will be cooking and eating as you follow the South Beach Diet is a good way to improve your results. This means removing certain foods altogether. To help you get started (or to serve as a reminder), we’ve created this checklist of foods that should be eliminated for Phase 1 of the South Beach Diet. Most of these foods can be reintroduced two weeks later, once you enter Phase 2. Learn how to create a healthy kitchen with this easy Phase 1 cheat sheet:

    Foods to Avoid in Phase 1

    Baked goods: Breads (even those made with whole-wheat flour), cakes, cookies, crackers, cupcakes, muffins, pastries, and waffles

    Beverages: All fruit juices, sodas, and any other drinks containing sugar, fructose, or corn syrup, as well as all alcoholic beverages

    Cereals: All varieties of cereals

    Condiments, dressings, and seasonings: Barbecue sauce, honey mustard, ketchup, and any other condiment, sauce, or salad dressing made with corn syrup, molasses, or sugar

    Dairy and cheese: Whole milk; cheeses made with anything but 1% milk, part-skim, or fat-free milk; creamy cheeses except for low-fat cottage cheese

    Flour: All cornmeal and flour, including pancake and waffle mixes

    Fruit: All fruit and fruit products, including dried fruits

    Meat and poultry: Anything processed using sugars (honey-baked or maple-cured ham, for instance); fatty fowl such as duck and goose; pate; dark-meat chicken and turkey (legs and wings); processed fowl (such as packaged chicken nuggets or patties); beef brisket, liver, rib steaks, and other fatty cuts

    Oils and fats: All solid vegetable shortening or lard, butter, and hydrogenated oils

    Pasta: All pasta, even whole wheat

    Rice: All rice, even brown

    Snacks: All packaged snacks are off-limits, both sweet and salty varieties, except for one-ounce packages of dry-roasted nuts

    Soup: All powdered soup mixes (many are full of trans fats)

    Sweeteners: All sweeteners, except sugar substitutes

    Vegetables (starchy): Beets, carrots, corn, green peas, sweet and white potatoes, pumpkin, turnips (root), winter squash, and yams
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