Hi there. I'm on early tonight since we're having lightening and thunder. One just shook the whole house. I'm on a laptop (running on batteries) and wireless so if lightening strikes any closer it won't fry my desktops. But I figured I'd get my 3FC before the electricity goes out and makes my wireless network not work. So that about sums up our weather.
CL, I think HC meals are pretty well portioned. Don't they give the food exchanges on those? I think the exchanges follow the diabetic diet. I sure could be wrong though. One would think HC would be healthy and not supersized. And way to go on the simple lunch and no cake. That's always difficult.
Cheez and Lynn, welcome to a great board. Considering all the hormonal changes 40 yo go through, it's nice to a have great group of ladies together to share information. I definitely know it's way harder for me to lose weight since I turned 40.
Liza, I too eat a 1/2 cup of ice cream. I measured it for a while so that I'd know exactly how big it was. Then I'd put it on a cone (50 calories) and I'd have a great treat for around 200 calories. I eat way more ice cream in a bowl so I never do that any more. Just in the cone. Enjoy your Chinese lunch tomorrow.
I've been on track with food and water. I will ride my exercycle during American Idol (I hope Scott is sent home) so I'll be completely on track. Work was good and I got home about a half hour early. Nice since I got home right before the electrical storm. My dogs are pretty uncomfortable when the whole house shakes.
TTYL.
Marie