esmaraude-I was on anti-depressants for several years. They really didn't work, and had some nasty side-effects for me. I tried St. John's wort, but I didn't notice any real difference. My biggest change happened when I switched to a multi-vitamin that had ginko and ginsing in it. I felt like a cloud lifted off my mind. I woke up with energy I hadn't had in years. The ginko helps with the brain, and the ginsing gives energy. If you have blood pressure issues, go for the Siberian Ginsing. It doesn't raise blood pressure like the other forms do. I also take black cohosh everyday. In addition to preventing hot flashes, it is also known to help with depression.
Tip for the day: cinnamon helps to naturally balance your blood sugar. If you have a major sugar slip, throw some cinnamon on top, and you are less likely to have a rebound sugar craving later.