Friday 2/11

exercise
45 min weights

breakfast
oatmeal = 1
brn sugar = 1
hb egg = 2

*root canal*

lunch
ff pudding = 2
l cuisine = 5

evening
chilli = 4
l cuisine = 5
mooshoo = 4

snack
choc = 4

daily total = 30
flex balance = 35-6=29

Saturday 2/12

exercise
30 mn bike

breakfast
grapefruit = 1
egg = 2
ww bagel = 2

lunch
salad = 0
lf parm = 1
turkey = 1

snack
hot choc = 3

Sunday 2/13

breakfast
hot choc = 3
egg = 2
ww bagel = 2
grapefruit = 1

lunch
l cuisine = 6

snack
banana = 2

dinner
ww meal = 5
salad = 0

snack
popcorn = 3

daily total = 24
flex balance = 5

Monday 2/14

exercise
40 mn weights
60 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
cheese = 3
turkey = 1

snack
ms meringues = 6

dinner
soup = 8

daily total = 24
flex balance = 5

Tuesday 2/15

exercise
90 mn tennis

breakfast
grapefruit = 1
ww english = 1
egg = 2

lunch
salad = 0
lf parm = 1
cheese = 6

snack
meringues = 3

dinner
salmon = 6
potato = 3
brocolli = 0
cheese = 1

snack
turkey = 4

daily total = 28
flex balance = 1

Wednesday 2/16

exercise
40 mn weights
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
turkey = 1
bread = 1
soup = 4

dinner
chicken = 4
rice = 5
corn = 1

daily total = 21
flex balance = 1

Thursday 2/17

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2