I picked up an interesting book yesterday called "French Women Don't Get Fat"
The author, a French woman who came to the US as an exchange student and took home an extra 25 pounds, tells how her doctor helped her refind her French relationship with food.
After he observed her eating habits for 3 weeks via a food and activity diary, he suggested some changes. One of the first was a weekend "recast" of her body.
She simply took 2 pounds of leeks and boiled them and drank the broth a cup at a time every couple of hours. When she felt hungry, she ate some of the leeks with some olive oil and lemon juice drizzled on them. Of course she also drank water freely, during this time.
The book goes on, but she calls it her "miracle soup". And she's suggested it to a lot of co-workers, friends and acquaintances over the years with great success.
So, today, at the farmers market I bought 2 huge bunches of leeks and boiled them up. The taste is very, very delicate.
I've already eaten today, so will start tomorrow and will let you know what happens.
Mamacita