~Fiona~
About the Walk Away The Pounds videos...(I have done almost every exercise video known to man-including almost all of Leslie's at one point or another...and own about 100 workouts.)
Here are a few of her good ones with explanations:
~"Walk Away The Pounds 10 Minute Tone Up"
Since most of the Walk Away The Pounds videos are aerobics with very light upper body toning-this is a supplemental 10 minute strength training video. It is short and sweet-but gets the abs, buns, legs, chest, back, and arms a bit more than her walking videos. You can use weighted balls or regular hand weights.
~"Walk Away The Pounds Get Up And Get Started 1 Mile"
This is a beginner level 1 mile walk video. It uses either 2 pound weighted balls or hand weights during the second half of it..but they are optional. It is about 20 minutes long.
~"Walk Away The Pounds High Calorie Burn 2 Mile"
This is an intermediate 2 mile walk video that is just abou the same as the one I just mentioned-but the walking gets a little bit brisker, you use the weighted balls/2 lb. weights for a little longer, and it goes for 30 minutes.
~"Walk Away The Pounds Evening Mile Plus Legs"
This is a 1 mile walk that is just SLIGHTLY slower paced and does NOT use hand weights. It is meant for evening exercisers-so you aren't getting so geared up that you have trouble sleeping. The walk is about 25 minutes, and it has a 10 minute leg toning section at the end.
~"Walk Away The Pounds Morning Mile Plus Abs"
This is a brisk "wake you up" mile walk that has a separate 10 minute abwork section at the end with a variety of crunches and ab exercises. The entire workout is almost 30 minutes long.
~"Walk Away The Pounds Super Fat Burning 3 Mile"
This one is a little more advanced-almost like the High Calorie Burn 2 mile-but it goes for 45 minutes for a 3 mile walk. It also uses the weighted balls/2 lb. weights for the last half.
~"Walk Away The Pounds Walk Strong"
This is a 2 Mile that you use a Pilates type stretchie band with. It has intervals-where you walk for a few minutes, then use the band to do all over body toning exercises for a few minutes-back and forth for the entire tape.
If there is any particular video of hers that you are looking into that I have not described...give me a title name. I only described a few here-she has a lot.