Thanks for all your suggestions, everyone ... Kathy, you and I need to fry up a batch of okra for Frannie, don't you think?
And actually I might try my hand at "frying" it tomorrow in the 2 tsp of oil ... seems like I saw a Core recipe somewhere that mentions tossing the okra in corn meal seasoned with pepper and seasonings of choice. It might pass in a pinch, I guess. And of course, Frannie HAD to mention white gravy ... another of my loves! Thankfully, I'm not partial to turnips or squirrels or rabbit!
The okra actually worked pretty good in the stew ... it disintegrated to an unrecognizable glop that served as a healthy thickener ... no taste to it at all though. I highly recommend it in lieu of flour.
And Vickie, the couscous wasn't gritty tonight, wonder of wonders! I mixed 1/3 cup dry with one cup water and some garlic pepper and let it sit for at least 30 minutes. It had more of a rice texture thankfully so that was a nice surprise.
Kathy, the powder jello mixed with the yogurt tastes great to me. Once mixed, I really can't tell the difference from the flavored yogurts you buy. Another nice thing I discovered at Wal-Mart this weekend was that they sell their brand (Great Value) of FF plain yogurt in an individual 8-ounce container. I was so thrilled to find that since I'm not keen on mixing up a big batch and taking the containers back and forth to work. What can I say? I'm the queen of convenience (or laziness!)!
Their yogurt was good too (when mixed with the jello) ... much creamier than the Dannon variety.
I used the 2 tsp of oil this morning when I scrambled my egg beaters.
I'm in my danger zone time now ... I love to munch mindlessly while I'm on the computer so lets hope the FF/SF pudding and strawberries carries me through these dangerous waters.
Thanks again everyone for all your helpful advice! Sorry for rambling on so long ...
Deborah