Awwww Ingrid {{{{{HUGS}}}}} - We all have those days, trust me. It wouldn't be normal if we didn't. You have to focus on the good that you've done and not the negative.. Like, you did eat on plan for Mon/Tues - Yes, you made some bad choices today, however you don't have to wait until Monday to get back on plan. DO IT NOW! The sooner you get back on plan after a binge, the better!
We are all human and we all make mistakes... If you don't feel up to exercise right now, try and focus on getting the eating under control first and then slowly ease back into things. You have to do what works best for you, and what makes you happy! No, those lbs. won't magically disappear (god I wish they would sometimes)
but they will start coming off if you make the right choices 90% of the time. Go Get 'Em!!! If you need to talk or need anything at all, just let me know!
I'm rootin' for ya!
As for me, today was another success - ate within plan, got in all my water, and went to the gym (even though I came really close to not going at all as I wasn't feeling the best). YAY!
Here's to tomorrow folks