Hi everyone
I found this site because I am looking for some good tips with exercise. I am (gulp) 119 kilos. I have made a good start with changing my eating, but I really want to get moving. I walk quite a bit. I want something I can do at home, as I hate gyms. There is a pool nearby, so I am planning on swimming but I can feel the excuses coming on already
I'm thinking dvd's and some very simple equipment, we live in a tiny house, and dh, who is already under sufferance with the healthy eating program will go mental if I bring an exercise bike into our little house
Thanks in advance guys
Kx