Hi ladies!
Hello to Sassy, Lucky, and Tracy! I am doing the WW flex plan and also trying to eat low carb (due to diabetes). I don't know what my highest weight was - my dr's scales only weigh to 350 and I was past that point. So I know I have lost at least 50 pounds - 25 on my own and 25 on WW.
I had a great weigh-in Monday - I had a big gain last week so I got down to business - I kept my food journal, I drank water, I cut back on fast food, I didn't add margarine to my food - and lost 8 pounds this past week. I am 2 pounds away from my lowest weigh-in of 297 which was back in late Aug.
Last week I ordered a salad for lunch; they had the dressing on the side, so instead of pouring the dressing over the salad I dipped my fork in the salad dressing. When I finished eating I was surprised to notice how much dressing was left in the little container (it was a little over half full). So I am going to work on making this a habit when I have salad in a restaurant.
I'm feeling more positive this week and am hoping to lose 1-2 pounds this next week. My goal for the rest of this year is to lose 10 more pounds.
It's hard to believe this year is almost over isn't it?
Quote:
I realize I need to make food something I need to sustain my life, not to make it my life.
Chachee you hit the nail on the head.
My time is about up here; hope you all have a good rest of the week.