Hi,
Rather than saving points for the evening, I start counting with dinner as my first meal. Then I spread out my remaining points into mini meals for the next day, ending with one in the afternoon before I start to cook. Then I'm less tempted to munch while I cook. Although I have been known to eat up some of the carrots, celery, and bell peppers and have to cut more for the recipe.
My other trick, which I use to allow me to keep the portion sizes of the meal down is to always have a bowl of low-point (0-2 points) soup and at least 2 cups of salad with every dinner. I also try to get in one more 0 point veggie, either as a side dish or as a part of the recipe. Then I find I'm very full on much fewer points. This is especially helpful when I'm cooking that meat and potatoes style that men seem to adore. I have three men to cook for since my cats and I are the only females in my house.
As for breakfast, I usually eat 4-5 points because if I don't eat enough at breakfast, I get too hungry and overeat by lunch. I eat 1/2 cup oatmeal cooked in 1 cup skim milk, plus 1 point of maple syrup to top it off. 5 points. Or I eat a soft-boiled egg, 1 slice of toast with a half teaspoon of butter or a teaspoon of jam, and a piece of fruit. Also 5 points. (I only count the butter or jam if I eat another half point serving of something to make a full point.)
Lin