Hi I'm new and I have been going on 5K runs for the last two weeks. I'm slow, slow, slow but I can still do it in about 35-40 mins. I am looking for a buddy who is interested in taking up running and who will help keep me going when I don't feel like it (and vica verca of course!). I really want this to be a lifestyle change, something lasting!
Is anyone interested in checking in daily to post distances and times for runs as well as cross training (for me it's power walking).
My goal is to lose 20 lbs by Christmas. That's 2 lbs a week! This is my first week back on the program!