I will track everything I eat, I will track everything I eat, I will track everything I eat, I will ...

Bfast
Very yummy iced oatmeal power bar (5/5)
coffee 0

Lunch
salad w/ ff ital. dressing 0
Amy's Enchiladas (5/10)
sf jello 0

Snack
pear (1/11)

Dinner
African Peanut Stew (6/17)
remainder of meal TBD

Vitamin - si

Water
8 oz. so far - I'm determined to get it all in today

Morning AustinGal & everyone else!

B:
Coffee (0/0)
Baker's breakfast cookie (5/5)

L:
Carrots/celery (0/5)
1 oz turkey on 2 slices LF bread (2/7)
Pear (1/8)

D:
Chicken vegetable stir-fry w/rice (6/14)
1 cup skim milk (2/16)

Snack:
FF frozen yogurt (6/22)

Water:
72 oz plus

Exercise:
Walk outside for 30 minutes

Point Range: 18-25

Katie

Good morning from rainy Seattle!

still have this *&^^! cold, so I'm not sure how long I'll be able to hang on at work.

breakfast:
quaker crunch corn bran 1.5 cups 3/3
coffee w/milk 1/4

lunch:
left over mushroom risotto 7/11
spinach and lemon 0/11
chopped veggies .5/11.5

snack:
jello pudding cup 2/13.5
ff fruit sweetened yoghurt 2/15.5

dinner:
turkey chili 4/15.5
luna bar 4/19.5
peanut butter eggs (why?) 3/22.5
guiltless gourmet chips 3/25.5


exercise: hmm, perhaps not today
water:si,si