40/40/20 Formula?

  •   #1  
    nurse2bmelanie's Avatarnurse2bmelanie , 10-03-2004 06:03 PM
    Is there some kind of formula for figuring up if your meal (or a food) fits into the 40/40/20 calorie ratio? Yes, now I'm out of the nerd closet.
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  •   #2  
    EquiTammy's AvatarEquiTammy , 10-03-2004 06:30 PM
    Sure, open an account (free) and www.fitday.com and punch in everything you eat.
    =)
    Reply
  •   #3  
    srmb60's Avatarsrmb60 , 10-03-2004 06:41 PM
    I use fitday.com too.
    Reply
  •   #4  
    nurse2bmelanie's Avatarnurse2bmelanie , 10-03-2004 07:51 PM
    Oh, Duh mel....
    Reply
  •   #5  
    Ilene's AvatarIlene , 10-03-2004 09:14 PM
    Fitday works for me too!! Love it!!
    Reply
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