Hi Ladies!
I hope everyone is having a successful day! I had a hard time yesterday with a company cookout and a visit to Grandmother's. I did okay at the cookout, though I'm not quite sure what was in the slaw
. Unfortunately, I did have a piece of coconut pie at my grandmother's house. I saw it and completely forgot about LAWL
. So, I just gave up my last starch and a fruit for the day, hoping that will make up for it.
Fiona, I read your post about writing your weekly goals in your diary. I love that idea! I do believe it will keep things in perspective and help keep you from getting discouraged. If you don't mind, I'd love to adopt that practice, myself. I have a long way to go, but I think that will help me along the way. Thanks for sharing.
Kristi, congratulations on your accomplishment. I hope your last two weeks are useful, and wish you the best in stabilization.
Dawn, your beginning and goal weights are almost identical to mine. Perhaps we can help keep one another on track
. I also read a few of your messages about the LAWL cook book. I do have a copy, so if anyone is interested in particular recipes, let me know, and I'll post them here to the site.
Well, if all goes well, I'll be weighing in tomorrow. Chat with you then!
Joy