The weather here in montreal went from mild warm to friggin cold...ack! So now I have a cold and I am not walking to work and back anymore...too cold...so now I have to add an extra 20 minutes or so of exercise at home to make up for the hour long walk I would do...darn it...but its just too cold to walk anymore.
I cylced for 10 minutes last night and did the pilates dvd...I just didnt have it in me to cycle for longer...this cold has me beat a wee bit. I will try again to do the same routing except do the abs pilates dvd and longer on the bike.
I ate more cake last night...I had three servings of cake throughout the day...I guess I am lucky it’s the low fat kind...yep...thats funny...saying that chocolate cake with icing is low fat each piece has 210 calories..I had three pieces for a grand total of 630 calories...sigh! but the good thing...I didnt bring any to work like I did yesterday...learned quick not to bring it in because I will eat it. So now I have the evening to make it through with out touching it...I hope my Dad will eat some of it...there is like 1/2 of a cake left. I left it on the top shelf in the fridge...so hopefully he will be encouraged to eat it.
Meal Plan for today
breakfast: carnation breakfast with skim milk
lunch: chicken tikka masala with white rice...about a cup of chicken and 1/2 cup of rice
dinner: beef steak with carrots and maybe salad
snack: banana, yogurt and mixed berries
beverages: water, tea and diet cola
exercise: cycle and pilates
Have a super duper day