I have to agree with Ferret, that menu is NOT condusive to weight loss or healthy eating for that matter... Here's what I ate yesterday just for comparison:
M1 - 6 eggwhite omellette, 1/2 c lg flake oatmeal with 1/2 c. soy milk...
M2 - 3.5 oz tuna made into a burger with 1 eggwhite 1T bread crumbs, with 2 WW toast, 1T ranch dressing, sliced up tomato...
M3 - apple with 2 sl fresh bread and 2T Becel margarine (OK, the bread isn't the best choise but I'm only human
)
M4 - 2 chicken drumsticks no skin, 3 cups or romain lettuce with 1T Ceasar salad dressing....
Total: 1650 calories.....
UnCafe, by any chance are you tired all the time with all that sugar? If you are that's the sugar is the reason I would think...