Hello everybody. This is the week I get back on target. I have lost all the muscles in my tummy, it is definately floppy again. So it is time to get organised & get back on plan.
I have taken up a 21 day Tae Bo challenge & was keen enough to get up at 6am to work out. I definately prefer working out in the morning - but I am very fond of my bed. But this week I am going to get out of that bed early & strut my stuff in the livingroom.
As well as the Tae Bo I am going to walk for 30 mins x 5 times a week (4 lunchtimes & a stroll on Saturday). I used to be able to do 50 crunches every day - so I'm going to start doing them again tonight. I am also going to do some weight work 4 times this week - not quite sure what I am going to do but I will do something.
Sounds like a lot but here is the simplfied version.
Mon - Tae Bo, 30 x mins walk, 50 crunches, 15 mins weight work
Tue - Tae Bo, 30 mins walk, 50 crunches
Wed - Tae Bo, 30 mins walk, 50 crunches, 15 mins weight work
Thurs - Tae Bo, 30 mins walk, 50 crunches
Fri - Tae Bo, 50 crunches, 15 mins weight work
Sat - Tae Bo, 30 mins walk, 50 crunches
Sun - Tae Bo, 15 mins weight work
So there it is in black & white, so now I got to stick to it. All I got to do now is get the eating under control.
Better go do some work, got a meeting to go to in a few minutes & done no preparation for it.
see you later
Carol