Hi,
This day is going to pretty full. I'm going to have to concentrate on trying to take it easy (in spirit, anyway) because I'm really not completely well yet. I dropped one more pound.
That may not sound like much, but the scale hasn't budged for a week. You know how it goes, I lost a lot initially, and now the loss slows down. It's probably better for my body and skin if I lose slowly but it's soooooooo un-american.
LOSE WEIGHT FAST!!!! EFFORTLESS WEIGHT LOSS-----NOW!!!!!!
I have to keep in mind how long it took me to put this weight on. This also has to be a life change, not a quick fix.
Right now, I'm not on a strict "diet". I'm just trying to retrain myself. I'm keeping track of fats and proteins with fitday while cutting out all sugar. I go crazy and can't stop myself when I eat sugar. It's just the way it is for me. I've tried to eat it in moderation. It doesn't work for me. I only miss it when I'm dining socially. I had no idea how much fat I was eating!!!!! I had some blood work done a few months ago and my liver enzymes were a little higher than normal. I had it rechecked with the same result. I think it has to do with the amount of fat I eat. We'll see. I'm being checked again next month. Today:
breakfast- salmon and zuccini
lunch--vegetable salad
dinner--french onion soup and small chicken salad
lots of water and tea
bottle of -unsweetened cranberry w/ splenda, black cohosh,milk thistle(for my liver).
I'm feeling ok emotionally so far today. The sun is shining and I'm glad to have gotten the meeting with our contact teacher over.
I'm still itchy to get some exercise in. Maybe an easy walk.......
I'll keep you "posted"
Julie, that walk sounds awesome. Maybe I need to inlist a walking partner. 10 MILES!!!!!!!!! excuse me for yelling! I have a pedometer still in the package.............
Thanks, guys.(ladies, women, gals, people)
sw/172
cw/163
gw/120