Here ye! Here ye!
Welcome to the world renown ( well isn't it?) 2 Week Sprint!!
Because in so many ways, Less IS More, especially if you are like me and sometimes suffer a short attention span....
Please join us for the Fourth 2 week sprint! For just 2 weeks, all you need do is what YOU need to do...
My challenges are to continue some of the progress made....
Remember my amazing ability to retain water by sometimes only LOOKING at salt, never mind eating it... and that means any kind of salt... and that means...READ the ingredients if its packaged foods....
and on that same note... continue to push my water intake...
on a mental note, continue to enjoy and learn more as I garden...
Again, its a constant lesson in how little things add up, planning ahead makes a difference but then again, you have to be flexible as you may not get what you expect....
I am finding, (AGAIN) that the less complicated I make it, the simpler ways work just fine... For example, when I did some research about composting, I read again and again about how the true test that the compost pile was "working" was if something you put into the compost pile took root and even started producing.... in fact, its mentioned so often in the articles I've read these "volunteer" plants are called "what's it's?" again and again....
Well... I've got one or two... DH thinks its watermelon, I'm not sure, yesterday I was convinced it was canteloupe....
We aren't measuring our "green" ingredients vs our "brown", couldnt tell you our nitrogen level but ..... the box doesn't have a strong smell and we do have "What's it?" growing around and around....
BUT my point is... that for me... the more complicated I make my eating/excercise program, the more difficult it becomes.... to keep up, to readjust if my schedule changes, if certain foods aren't available .....
so, rather going on and on....
Watch salt intake
increase water intake
Keep it simple
continue finding ways to build activity into daily lifestyle....
and as a special assignment this next 2 weeks...
Celebrate the progress I have made....
so, who's with me?