My day yesterday: I had plain fat-free yougurt in the a.m. (no time to make a veggie omelet, although I had been every day prior to that). For lunch, I had a greek salad with tomatoes, cucumbers and a little fat free feta. For my snack, I had nuts. For dinner, I had grilled chicken and green beans. Lots and lots of green beans. Oh, and I had an iced coffee- no sugar, skim milk. I drink at least two liters of water a day, I drink tea (no sugar) like it is my job, and I almost never have the desserts. During this whole time, I just made one little envelope of jello- and I am sugar fiend! Or a former sugar fiend. ;-) But usually, I am a lot better. I have a veggie omelet, then a Boca burger with lettuce, pickles and mustard, and a salad. For my snacks, I made a bunch of butternut squash soup. For dinner, I'd have chicken and veggies. It is hard to make a big dinner and eat it in ten minutes on the go.
As for exercise, alas, have not been visiting my gym, which I know makes a huge deal. But I work in a law firm 9-5, and then have LSAT class M-W 6-11. It's a long day, and I don't want to kill myself trying to work out too. Next week though, classes will only be twice a week, so I should be ok.
I am not looking to lose a ton. I lost a lot last year (without trying) and then gained back abt 10 lbs. So my beautiful clothes from last summer are a little too snug this summer, and I just want to fit back into my old stuff. I used to be a lot heavier, but since it came off, why should I pack it back on?
So I should stick with it? I was thinking that perhaps I should just go back to what I was doing before since this has been ineffective. I am thinking I will stay on for a few more months. I though of doing Phase 1 for another week, just to see what happens. I definitely had been watching what I ate since losing weight last summer, but then my family complained that I looked like a skeleton (we're european, they like their women with curves), so I started eating and eating around the holidays. And then I was good again, joined my gym, etc. And then I decided to do SBD when my roomie lost 13 lbs in two weeks. So then I decided that I was going to have fun before starting, and it was the week of my birthday, so that certainly didn't help. I also have a foot injury that randomly acts up and then I can't work out for a week. Or if I get too overconfident and try to run for 5 mins instead of power walking, then it comes back to bite me. I just want nicer upper thighs. But alas, that seems not to be my destiny in life.
And thank you all for your advice!