Hi all,
I've been lurking for a couple of weeks as I consider getting back into weights with a BFL Challenge. I recently got the book out from the library as I hadn't read it in a couple of years. I had a few questions that those of you that have done BFL-esque things might be able to weigh in on.
Is is necessary to do the cardio and lifting on different days? Logistically, it would be easier for me to have a longer workout 3 days a week with both. Is it just too much to try to do to your body?
On a related note, is the workout first thing in the morning just the author's preference, or does it make a real difference? I'm the exact opposite of a morning person, and I can't imagine ever getting up early enough to workout and shower before work.
Thanks for any feedback,
Laura