Okay, it appears that Canada's Labour Day and the U.S. Labor Day are the same, but we're going with the Canadian spelling this time around.
So. . . start thinking of ways you'd like to challenge yourself. Try a weight goal, a clothing size goal, an exercise goal, or anything you can think of to do by September 6. And, remember, don't beat yourself up if you don't make your goal--just try, try, try!
I'm setting a weight goal this time. I'd like to be 177 by September 6.