It's late into the month, but last month's thread was getting fairly long so I am starting us up with June. Here is a snippet Suzanne used to explain the program when the original thread started that might be helpful to chicks that don't know what the program is about.
Helpful links:
Chat with Bill Philips on WebMD about the EFL plan
Eating for Life official site which includes sample recipes and program basics. Make sure you read the Q&A.
EFL Basics:
You eat 6 times a day. This is generally small balanced meals including breakfast, lunch, dinner, two snacks (which usually are a meal replacement bar or shake, or a nutrition shake from book recipes) and a healthy dessert. You can enjoy fruits, breads, etc, and it can be adapted to fit a vegetarian lifestyle. You follow the plan 6 days a week, and then you enjoy a free day.
The recipes in the book look heavenly, including Santa Fe Chicken Soup, Balsamic Salmon Salad, Turkey Bacon Quiche, Pumpkin Cheesecake, and many more. If you already have Body for Life, you'll notice that Eating for Life includes more food choices.
Exercise is recommended, as it should be included in ANY weight loss plan. However, you don't have to follow the weight lifting routine recommended in Body for Life, unless that is your goal.
If you have any questions, please ask. Most importantly, read the books - the key to success on any program!