HERE WE ARE! TALK TO YOU ALL TOMORROW...

HAVE A GREAT EVENING!

Good morning everyone just wanted to hope that everyone has a pain free day and hope you have some nice weather to go along with that !!!!!!!!!!!! Rita

Still going wrong somewhere cos my animated gifs just arnt doing what they should be doing!

Hi Girls!! I'm here. Still trying to get on this morning schedule thing. Little stiff today too so that doesn't help matters any. Probably because I didn't get enough sleep.

Yesterday I went clean happy and cleaned for 5 hours. Then my soul-cousin & his G/F came over and had dinner with us. Then hubby fixed her computer. He is the man everyone calls when their pc's break down. I told him he needs to start a business doing this but I got the funny look.

Today I am going to finish up the wash, put the dishes away, clean my office desk, exercise, go grocery shopping, and start preparing for this weekends tournament. Sounds great huh. Ahhhh the fun of Mondays...

noodles my dh is the same what he doesnt know about comps isnt worth knowing but he charges so gets money to buy new bits for his comp PAMELA you might have probs with wndows 2000 its the same as me but more business orientated and doesnt have the programs for graphics and such so that wont help your doodles
kirsty

OK.....We got a couple of people lost! Gonna post to bump us to the top...maybe they'll see us!!

Hello everyone. Sorry I got lost on that one. I guess I will have to keep track of new posts. Hope everyone is doing well.

Stirfried......i'm not on a real "diet" but I have cut out dairy due to lactose intolerance and am just trying to make healthier choices when it comes to eating. But since I have been a constant weight for a while and not exercising I think that it will work out ok this way. Obviously if it doesn't I will make more drastic changes (I hope that doesn't happen). But I am starting to lose inches and notice some definition in my arms so something is working.

Well hope you are all feeling healthy.....talk to you soon.

HI! everyone hope tht you all are having a great Tuesday and are motivated a lot more then me especially noodles she can stop at my house any time so have a great day!!!!!!!!!!!!!!Rita

Hi all...hope you are all having a good day. I have been clearing all the clutter out of the attic and I am wasted. Why do we accumulate so much junk. I have boxes and boxes of photos (pre digicam days) loads of memory jerkers today. Anyway back on my healthy eating and being pretty rough on myself when it comes to fancying a snack etc. I have to be rigid until I am back in a routine then I can relax a bit and have the odd treat. I only popped on to wish you all well and hope you are all in fine fettle.I have just tried to put in an animation and apparently you have to do 50 posts first so you're going to hear alot more from me.

That's what everyone says!! In my last years living in Oregon, you would of thought I was the biggest slob ever. My RA/OA/AK was soo bad I couldn't clean the house and all be darned if hubby would try. I guess I am making up for lost time. Yesterday I went on another cleaning spree. I did another 5 loads of wash, did some gardening/digging, straightened up some stuff in the office, and did a heavy cleaning/organizing of my office desk. Today I have my bowling banquet so I'll have to curb the cleaning for a bit. Darn!! Then I have the tournament this weekend so I'll be offline for 3 days. I'm going to have severe 3FC withdrawls!! WahhhhH!!!!

Have a good day all...

Hi all! Thought this might help with losing weight.....

Exercise Program

The doctor told me "Physical exercise is good for you." I know
that I should do it, but my body is out of shape, so I have worked out

this easy daily program I can do anywhere. You can do this, too

Monday:
Beat around the bush.
Jump to conclusions.
Climb the walls.
Wade through paperwork.

Tuesday:
Drag my heels.
Push my luck.
Make mountains out of molehills.
Hit the nail on the head.

Wednesday:
Bend over backwards.
Jump on the bandwagon.
Balance the books.
Run around in circles.

Thursday:
Toot my own horn.
Climb the ladder of success.
Pull out the stops.
Add fuel to the fire.

Friday:
Open a can of worms.
Put my foot in my mouth
Start the ball rolling.
Go over the edge.

Saturday:
Pick up the pieces.
Whew!
What a workout!


You are invited to use my program without charge!!

Well, as you can see, this is the exercise program I am using to
get in shape for the summer.

You might want to take it easy at first, and then do it faster
as you become more proficient.

It may be too strenuous for some..

** ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY
EXERCISE PROGRAM.**

SCROLL DOWN...








NOW SCROLL UP...... Feel the burn?

Well, tonight was our bowling banquet night and...I made off with a few "goodies" that I didn't expect!!

Hubby & I both took 1st Place League High Series Handicap--Received a Special Pin & Cash. I didnt think I won because the week before we were done bowling I got bumped back down to 2nd, but apparently I reclaimed my title at the last minute!! Yippee!!

We also took 1st Place in Team High Game Scratch, Team High Game Scratch Series, and Team Champions. We got cash for all of these and special League Champion pins for winning 1st place. I also have the chance to purchase the League Champion Ring. Oooo I'm going too. I won't see another one of these in a longggg time so I might as well soak it up now while I can. I'm going for the gold one you see there in the middle of the pic, but I am going to get my birthstone (sapphire) in the middle. I am trying to figure out the engraving. On 1 side I will have "Angel" & the other side "Noodles", but what to put on the inside?? Never had this kind of decision before.. Maybe I will put I LOVE RATS inside.

I decided to go to Wally World after bowling and spend some of my loot. I have had my other fish tank set up and cycled since Sunday, so it was time to get a fish. Well I wanted a colorful one so I went and browsed the bettas. There was this beautiful blue one that kept swimming right up to me whenever I would walk by so I decided he was the one and took him home with me to his new palace in the water. I also bought some dark chocolate 's. Hey a bag lasts me almost 2 weeks so I deserve a little treat!!

Anyhow, here's a pic of my "loot". Hub ran off with some of the cash so...I only got part of it in there for ya. Time to rob his wallet. <innocent blinking-eyes look here>

Loved the exercise regime Iamgonnadoit!

I started on a new eating plan today. It is called "Living the G.I. Diet" and it is based on the Glycemic Index. South Beach caused a condition of Acidosis and my heart was doing some pretty weird stuff (that is what the Dr. called it). Atkins isn't the best for me, as I am not much of a meat eater, although it sure did help with IBS and some of the FM pain. The G.I. Diet allows 3 meals and 3 snacks, and the best part is, I can still bake, which I truly enjoy doing, and eat it! I made Cranberry Bran Muffins and Apple Pie Cookies and because they have a lot of fiber in them, I am very satisfied with eating one.

I can't seem to get any of this weight to move off of me and I would like to lose 30-40 pounds. My short term goal is 10 pounds.

I hope everybody is having a good day.