FRIDAY 5/14

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 4
lf parmesan = 1

snack
hot choc = 3

dinner
pasta = 8
lf parmesan = 1
bread = 2
salad = 0

snack
cookie = 2

daily total = 26
flex balance = 35-2=33

saturday 5/15

activity
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
turkey = 1
lf parmesan = 1
choc = 3

dinner
grilled chicken = 4
bun = 1
veggies = 1
cheese = 2

daily total = 18 (whoops)
flex balance = 33

sunday 5/16

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch at ballgame
hot dog = 8
3/4 pretzel = 2

dinner
salad = 0
lf parm = 1
chicken = 2
cheesecake = 10

daily total = 29
flex balance = 33-5=28

monday 5/17

activity
2.5 hours tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2
chocolate = 3

dinner
chicken = 3
gravy = 1
bread = 1
corn = 2
cheesecake = 10

daily total = 28
flex balance = 28-4=24

Is it okay for others to post here? Hopefully so, I don't count points or calories but I decided to start journalling.

Monday 5/17

Breakfast
Crunch Yogurt

Lunch
Shrimp Alfredo (frozen food light version)

Afternoon Snacks
Soy chips
Luna bar

Dinner (airplane, ugh)
Turkey and cheese sub, with some mayo
Biscoff cookie

Scuttle - Yes, it's great to have someone else post here! Welcome!

tuesday 5/18

activity
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

snack
hot choc = 3

dinner
casserole = 10
corn = 1

snack
lf pudding = 2
cheese = 4

daily total = 27
flex balance = 24-3=21

Tuesday 5/18

Breakfast (at hotel)
Bowl of raisin bran with skim milk
Yogurt
Glass of orange juice

Lunch (catered at business meeting)
One and a half black bean burritos with salsa and a little sour cream

Dinner (stuck at the airport for hours and hours and hours....)
Most of a T.G.I. Friday garden burger
Side salad with low fat pepercorn ranch dressing

Wednesday 5/19

Breakfast
22 oz Hangover Over smoothie from Planet Smoothie

Mid-morning snack
Soy chips

Lunch
Lean cuisine meal, chicken in basil sauce or something like that

Afternoon snack
1 Hershey miniature
4 oz shrimp and some cocktail sauce

Dinner
Lean Cuisine bowl meal, pasta and lots of veggies
6 oz strawberries

Thursday 5/20

Breakfast
Breakfast sandwich (egg beaters, veggie sausage patty, 2% cheese slice, light toast, Parkay)

Mid-morning Snack
Soy chips
1 hershey miniature

Lunch
Lean Cuisine roasted vegetable pizza

Afternoon snack
Low fat (though not sugar-free) yogurt cup

Dinner
Soup and salad combo at Panera Bread (low-fat veggie soup and Asian chicken salad with low-cal dressing)
Sourdough roll

Late night snack
6 oz strawberries

wednesday 5/19

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
cheese = 6
salad = 0
parmesan = 1
chicken = 2

dinner
pizza = 12

daily total = 25.5
flex balance = 21-1.5=19.5

thursday 5/20

activity
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
cheese = 4
lean cuisine = 6
pineapple = 3

** I hate to post what all I ate today! I was starving for some reason. pms?

dinner
salad = 2.5
pizza = 8
fries = 4

daily total = 32

Friday 5/21

(Ravenous today, abruptly.)

Breakfast
Veggie sausage patty
Low fat yogurt cup

Midmorning snack
Soy chips

Lunch
Lean Cuisine Santa Fe beans and rice
Hershey miniature

Afternoon snack
Soy chips

Hi Scuttle. I always start a new weekly journal on Friday because my weight watcher weigh in day is Thursday. So this is the start of a new week for me. HOpe that's okay with you.

rabbit