Wheat Bread

  •   #1  
    mrs.brenda's Avatarmrs.brenda , 05-14-2004 08:35 AM
    Is the Wheat sub (6 inch) at Subway okay to have on Phase 2?
    I know the salad would make a better choice.
    Mrs.Brenda
  •   #2  
    Ruthxxx's AvatarRuthxxx , 05-14-2004 12:23 PM
    What are the ingredients in the bun? Unless the first thing listed is whole wheat, the answer is No. The other thing to check out is the fat - are there any sat- or trans- fats? Salad is a better choice, of course. Why don't you just bring OP foods from home instead?
  •   #3  
    Chickpea's AvatarChickpea , 05-14-2004 12:41 PM
    Subway has a web site with nutrition info.:

    http://www.subway.com/subwayroot/men...itionFAQs.aspx

    http://www.subway.com/subwayroot/Men...wichComps.aspx

    They also welcome questions via email.
  •   #4  
    ozziesgirl's Avatarozziesgirl , 05-15-2004 10:55 PM
    Well on their wesbite they say they have sourdough bread, which I don't think is actually in Canada. However, Dr. A says that is ok because of the Acid so would a sub made from that be ok?
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