didn't go to the gym today, but did walk 3 dogs at the animal shelter (I volunteer) for 15 minutes each.
:-)
SUNDAY:
Pilates:30 minutes
Home Training: 15mins
Ab work: 5mins
other activities: 30mins
GO to doctor tomorrow so not sure if ill get to exercise
Jina can you tell me about the equator trek? I've seen lots of signatures with it in them but I have no idea what it's all about? Thanks!
Sure, Jaime! It's our little "project" on the Atkins board. We're trying to make it around the world (at the equator) in a year. We track miles from exercise by adding the number of miles recorded (if you are able to count mileage). Otherwise, if you do another activity, like weights, a video or other type of exercise that doesn't have a odometer, every 20 minutes is counted as 1 mile. Does that make sense?
In my signature, I'm just keeping track of my individual total. On the Atkins board, we have our group totals.
Monday:
5k run (34 min. 24 sec. including a 4 min. warm-up walk)
Jen24 , 05-10-2004 09:36 PM
Mon:
45 min. run/walk outdoors (we did some of each for various stretches)
Monday:
Had doctors app took all day long but did do a lil bit of exercise
Pilates: 31mins
monday-35 min cardio-elliptical/stairmill
tuesday chest, back, shoulders w/weights and quick 5 min on the elliptical.
monday
squezed in a 30 min. walk just before dark... in the rain. It wasn't to bad though, would actually been quite enjoyable without the wind!
Monday:
Walk 2 miles
Crunches-50
Push-ups-12
Stretched out muscles-15 min
spent some quality time on the eliptical this morning! 35 minutes for tuesday!
Jen24 , 05-11-2004 07:28 PM
Tues:
12 min. stairclimber
20 min. run @ 5.6 mph
5 min. walk (cooldown)
20 min. weights
Tuesday:
30 min. walk
40 min. weights