Happy Mothers day!!!!

I have already lost my 8lbs I pledged for the month of may!!!! I was 242 when I weighed in on May 1st and today I was 232!!! I've been working hard, eating right and walking 2 miles a day almost everyday!! Its Paying off!!
I just wanted to share my good news with all of you!!

Michelle

Just Wanted To Say Congrats To You!

You Are Doing Very Welll!!!!!!!!

I Am Down 5 Of My 8 So Far So I Know I Will Make It!

Have A Wonderful Mothers Day!

YAY!!! That's a great job you did AND encouraging!

I am down 6 of my 10 already in 6 days now...

You are an inspiration!!!!!!

Congratulations, girls!

You all are doing so wonderful!!! Keep it up!!
Michelle

you are awesome!

See how fast those scales moved??? I'm so impressed -- and imspired

That is awesome! Congrats to all of you for sticking to it! Michelle Rae, you have less than a hundred pounds to go! That is so wonderful!!!

I sooo can't wait til I get to One-derland!!!

Michelle

Congratulations!!! Keep up the good work!

oh man i am so HAPPY for you chicks who have already met your goals!!! i just would like to know how you do it!! i am not in ww but my friend is and she is helping me with keeping pts but i dont seem to budge from190. any advice you chickies can give???

Congratulations to all of you "losers"!! That's great inspiration for those of us who have sticky scale needles.

ok chicks i keep hearing you all talk about sbd...i was told there are 3 diffrent books. can you tell me whic is the first one i should buy.i want to have an incredible amount of results the way you ladies are having.

It is the turquoise book called the south beach diet I believe they only have it in hardback or thats the only way I've seen it then they have a small paperback supplement called "good fats, good carbs" and then there is the orange cookbook. Hope this helps.
Michelle

Oh I forgot to add (for Puerto Rican Goddess) I also walk Daily between 2 and 4 miles, as well as following the sbd, and I take a weight loss medication (prescription) and that could be why I have such excellent results. I've also found that I don't usually consume more than 1000 calories a day and thats because of my medication and also I've always felt fufilled while on sbd I've never felt like I wasn't getting enough and there were times when I was like ok I'm really hungry so I'll have a little extra for dinner, well, I never eat the extra!! I also try to have 2 cups of salad with my supper every night since I like my evening meal to be bigger so I have smaller portions of meat and more veggies lol did any of that make sense, sorry if I'm rambling its time for bed and my thoughts are scrambled.
Goodnight
michelle