I am completely new here. first post. I have had this problem since last summer, when I started living alone. I feel hungry all the time, but I feel guilty eating too. I have been eating and throwing out very often. I am definitely an impulsive eater, whenever I feel nervous, I turn to food. And since I am working on things that I do not really like, and all the pressure...
Any suggestion? I know Dr. Phil's book, but I just feel desperate and nervous, and if not snacking, i can not keep working, and I still have to work...
I even tried diet pills, not working,
eating healthily, but still hungry, and can't help snacking...
Sorry, i am so desperate that I do not know how to say it.